Self Care
Embrace daily self-care rituals that restore balance, boost energy, and reduce stress. Prioritize nurturing your mind, body, and spirit with mindful practices, healthy habits, and intentional moments of calm for overall wellness and lasting vitality.
Wellness Rebranded: The Commercialisation of Self-Care
Self Care
Self-care began as a quiet, personal act – a way to look after one’s mental, emotional and physical well-being without apology. Today it has become a massive industry making billions of dollars selling products like luxurious bath bombs, aesthetic planners, expensive retreats and endless must have wellness products.
How the Self-Care Industry Turned Healing Into Isolation
Self Care
Not long ago, self-care meant something simple. When words failed, it was like a friend sitting beside you, reminding you to rest when you were trying to endure too much. Today self-care is introduced to us in the form of morning routines, scented candles,
The Problem With “Fix Yourself” Culture Disguised as Self-Care
Self Care
The idea of self-care has grown into one of the most powerful ideas of our time. This idea is seen everywhere on social media feeds, in wellness apps, corporate HR policies, therapy jargon, productivity books and lifestyle branding.
Self-Reliance and Help-Seeking in Youth Mental Health
Self Care
We are in an era that celebrates independence like never before. From growing up, we are taught to stand on our own feet, solve our own problems and remain strong.
Western Wellness and the Loss of Collective Healing Traditions
Self Care
Walk into any urban neighbourhood, and you will find yoga studios with glass walls, mindfulness apps, and therapy sessions scheduled between work meetings. Wellness has gone global, sleek, and highly individual.
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Modern Living
Navigate the fast pace of modern living with mindfulness, balance, and intentional choices. Discover practical strategies to reduce stress, enhance well-being, and create harmony between work, technology, and personal life for a healthier, more fulfilling lifestyle
Body
Take care of your body through mindful movement, balanced nutrition, and restorative self-care practices. Strengthen your energy, flexibility, and overall health while fostering a deeper connection with your physical well-being for a vibrant, empowered lifestyle
Mindfulness
Explore mindfulness as a simple yet powerful practice that helps you slow down, stay present, manage stress, improve focus, understand emotions better, and build calm awareness in your everyday life, even during busy or challenging moments