Health & Wellness Blog
Elevate your wellbeing journey. Unveiling the secrets to vitality, balance, and inner bliss through expert insights, inspiring stories, and practical tips on holistic health & wellness.
BODYWhy Healthcare Conversations Need to Focus on Prevention, Not Cure
When we think about healthcare today, an image of advanced, innovative robotic surgeries and cutting-edge diagnostics emerges. This focus has changed outcomes—but not always the root causes.
Recent Articles
Wellness Rebranded: The Commercialisation of Self-Care
Self Care
Self-care began as a quiet, personal act – a way to look after one’s mental, emotional and physical well-being without apology. Today it has become a massive industry making billions of dollars selling products like luxurious bath bombs, aesthetic planners, expensive retreats and endless must have wellness products.
How the Self-Care Industry Turned Healing Into Isolation
Self Care
Not long ago, self-care meant something simple. When words failed, it was like a friend sitting beside you, reminding you to rest when you were trying to endure too much. Today self-care is introduced to us in the form of morning routines, scented candles,
The Problem With “Fix Yourself” Culture Disguised as Self-Care
Self Care
The idea of self-care has grown into one of the most powerful ideas of our time. This idea is seen everywhere on social media feeds, in wellness apps, corporate HR policies, therapy jargon, productivity books and lifestyle branding.
Self-Reliance and Help-Seeking in Youth Mental Health
Self Care
We are in an era that celebrates independence like never before. From growing up, we are taught to stand on our own feet, solve our own problems and remain strong.
Western Wellness and the Loss of Collective Healing Traditions
Self Care
Walk into any urban neighbourhood, and you will find yoga studios with glass walls, mindfulness apps, and therapy sessions scheduled between work meetings. Wellness has gone global, sleek, and highly individual.
The Art of Focus: Simple Strategies to Beat Everyday Distraction
Modern Living
Today, it feels impossible to stay undistracted in this highly connected world. A small notification in our mobile phone, social media updates, and sometimes our own thoughts make us feel distracted and pull us from the work that actually matters.
Most Popular Wellness Trends Everyone Should Try
Modern Living
When we think about wellness, nutrition, exercise, weight management, etc., immediately strike our minds, but it is so much more. Supporting the body, activating the mind, and nourishing the spirit, wellness is a comprehensive combination of mental, physical, and spiritual well-being.